THE FOUNDATIONS
Wellbeing is part of
being human.
Mental health influences how we see ourselves and the world, connect
with others, and respond to life’s challenges. It is more than the
absence of mental illness.
01
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What is mental health?
Our emotional, psychological, and social well-being shapes how we think, feel, behave, handle stress, relate to others, and make decisions.
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Mental health includes our emotional balance and psychological functioning. It can affect how we see ourselves and the world, respond to challenges, and experience stress, anxiety, sadness, or happiness.
It is not only the absence of mental illness. Well-being can help people develop their potential, contribute to their communities, and live meaningful lives.
Explore conditions ↗
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A changing continuum
Mental health can shift over time, from periods of well-being to stress or more significant challenges. Many people experience difficulties at some point in life.
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Everyone can move back and forth along the mental-health continuum throughout life. Experiences may range from temporary or situational stress and anxiety to more significant conditions, including depression or bipolar disorder.
A difficult period does not look the same for everyone, and a professional can help when concerns persist or interfere with daily life.
Ways to find support ↗
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Mental health and illness
Mental health describes overall well-being. Mental illness refers to conditions that can significantly affect a person’s thoughts, mood, behavior, or daily life.
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Mental health is a broad part of well-being. Mental illnesses are diagnosed conditions, including depression, anxiety disorders, and schizophrenia, that may affect thinking, mood, and behavior.
A person without a mental-illness diagnosis can still experience stress, grief, or sadness. When such feelings become overwhelming or make everyday life difficult, support may help.
Read about conditions ↗
04
What can shape it?
Biology and family history, life experiences, social support, living conditions, culture, and stigma can all influence mental health.
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- Biology: Genetics, family history, and brain chemistry may contribute to mental health conditions.
- Life experiences: Trauma, abuse, neglect, prolonged stress, bullying, or major changes such as divorce or job loss can have an impact.
- Social and environmental factors: Relationships and support can help; loneliness, financial strain, discrimination, or unsafe surroundings can make well-being harder.
- Culture and society: Cultural beliefs and expectations shape how well-being is understood. Stigma can prevent people from seeking help.
Explore overall wellness ↗
05
Why it matters
Well-being can support relationships, coping, learning, work, and a sense of fulfillment. Mental health challenges can also affect daily functioning and physical health.
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Mental well-being can help people maintain relationships, navigate challenges, participate at work or school, and experience joy and fulfillment.
Mental health difficulties may affect daily activities and decision-making. They can also coincide with physical concerns such as insomnia, fatigue, or other health problems.
Find ways to care for yourself ↗
06
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Moving past stigma
Fear of judgment can make it harder to talk about mental health. Seeking help is a positive step, not a sign of weakness.
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People may avoid discussing mental health because they fear being judged or misunderstood. Treating mental health as an important part of overall health can make it easier for people to seek the support they need.
Consider reaching out ↗
07
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Everyday wellness
Professional support, self-care, meaningful social connections, and stress-management practices can all be part of caring for mental health.
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- Seek professional support, such as therapy or counseling, when needed.
- Make room for self-care, mindfulness, relaxation, and hobbies.
- Build social connections and a sense of belonging.
- Manage stress through movement, yoga, or time outdoors.
More on support ↗